Fitness Archives » Her Beauty

Fitness Model Reveals Secret That Big Butt Influencers Are Hiding—And How To Grow Your Booty

Fitness model and mother of three Nahla Monroe admits that while her decade of weight training plays a major role in her physique, plastic surgery and fillers also contribute—something most influencers won’t reveal.

11 Weight Loss Hacks Perfect for the Fall

Beauty

From making meals tastier to maximizing your healthy groceries, keep your weight goals in check with the ultimate fall weight loss tips.

7 Tips for How to Start Getting in Shape

Beauty

Getting your body in shape makes you feel better, and there are some tips to help make that journey.

8 Moves To Workout Every Day

Beauty

Here are the most essential moves that can be completed (and modified) by all energy and fitness levels. They can all be done without any equipment.

6 Best Exercises All Short Girls Need

Beauty

A taller woman may gain weight and it may be less noticeable because it is distributed across more height. But a shorter woman may gain a small amount of weight, and it may more significantly change her shape. Because of this there are certain exercises that can help shorter women maintain the figure they desire.

8 Reasons You May Weigh More After A Workout

Beauty

Working out doesn’t always equal losing weight. And becoming more fit doesn’t necessarily mean a lower number on the scale.

10 Easy Ways To Burn 100 Calories

Beauty

The idea of going to the gym every day can be quite off-putting for many people. But here’s the thing, working out doesn’t have to be a 2-hour-long session every day at the gym.

8 Yoga Poses to Boost Your Immunity, Flexibility, and Mood

Beauty

Yoga in Sanskrit means ‘unity’ – being one with your spirit, mind, and body. That’s why the ancient practice of yoga, which has existed for thousands of years, encompasses not only physical activities, static postures, and breathing exercises to keep our bodies healthy, but also a number of spiritual practices like meditation and mindfulness.

10 Effective Tips to Lose Baby Weight After Pregnancy

Beauty

Don’t expect anything drastic to happen in a month, but slow and steady wins the race. Here’s how to get your body back to looking and feeling its best.

12 Important Things You Should Know About Running

Lifestyle

Gyms all around the world have been closed the entire summer, removing all of our hopes for a 2020 bikini body. Quarantine might be frustrating for some of us, but it’s also helping people explore their outdoor fitness possibilities more. Whether you run in your home on a treadmill, or have a scenic route that you frequent, here’s all the do’s and don’ts you need to know for a successful run.