What
is pilates?
Pilates
is a low impact exercise that improves spinal alignment, posture, and
flexibility while strengthening muscles and toning the body. Most
pilates move target the core but there are exercises that target
other areas as well. It was originally created by Joseph C Pilates
who invented it to help rehabilitate soldiers after war.
Pilates
can be done on a mat or a reformer, and with equipment or without
equipment. A reformer is a machine that consists of a sliding
platform, stationer foot bar, pulleys, and springs that act as
resistance.
Precise
breath control and slow, controlled movements are two of the main
foundations. A Pilates workouts usually last 45 minutes to an hour
and incorporates stretching. Intensity level can vary from basic to
moderate based on skill level.
What
is pilates good for?
It
strengthens your trunk and works the entire body without aerobic
movement. It also lets you use your own body weight as opposed to
weights, engaging all muscle groups gently but in an effective
manner. This is a positive, as the activity strengthens you without
adding bulkiness.
Pilates
is a highly adaptable exercise for all fitness levels and can be
integrated into existing workout routines. It’s also a fantastic
remedy to poor posture, especially if you work a desk job or sit
frequently during the day.
It
will give you long, graceful muscles like a dancer while increasing
the connection between mind and body.
How
many calories does pilates burn?
Pilates
can burn about 175 calories in a beginner level class between 45-60
minutes. A more advanced class burn up to 254 calories, and a
reformer instead of a mat class also ups the ante. These are the
stats for an average, 150 lb (68kg) person.
How
often should you do pilates?
Aim
to do pilates up to twice a week to see optimal results. Even if
weight loss isn’t immediate, you’ll feel a different in terms of
flexibility, balance, and strength. If this routine is stuck with,
results should be seen in a three month period and the compliments
will start rolling in. You can adjust this amount based on the other
physical activity in your weekly routine.
How
to do pilates at home
All
you need is an exercise mat or yoga mat to do pilates at home.
Working out has never been cheaper or easier. This is also a
fantastic way to gain confidence before heading to the gym. Doing
variations of core-blasting movements like “the hundred” is a
great place to start, and there are plenty of fitness videos and
tutorials on IG and YouTube.
What
to wear to pilates
Try to wear fitted but comfortable clothing made from breathable materials such as cotton, and a light to medium support sports bra. In most pilates classes, you’ll be barefoot or wearing sticky socks. These are socks specific for workouts with grip bottoms that let you hold extend poses.
