There’s
a lot of talk about probiotics and why you should take them, but most
of us only think of taking them after we’ve been on antibiotics to
replenish the flora in our gut. And that’s the best-case scenario.
Some of us just never think of probiotics at all. Probiotics can
actually be helpful in either solving or vending off a lot of health
issues you’re struggling with so it’s time you educated yourself
on the topic. Probiotics can be beneficial not only for your
intestines but also your general gut health, your skin, your
reproductive system, immune system, your heart and even your mental
health. We’re not saying it’s a miracle cure but probiotics are
pretty damn awesome.
What Are Probiotics
Probiotics
are microorganisms that when ingested in the right amount have a
positive effect on your gut. The benefits of consuming probiotics
range from just better digestion and wellbeing to health improvement
and even weight loss. Probiotics can be found naturally in various
food items, but they can also be taken as supplements in pill form or
fortified foods.
Probiotics For Women
Probiotics
are especially important for women. Not only can they help with
bloating, inflammation and clear up your skin, but they can also help
ward off UTIs, yeast infections and even improve fertility. Studies
show that having the right amount of certain probiotics can make
conceiving easier.
Natural Probiotics
You
can find natural probiotics in fermented foods like kefir, yogurt,
buttermilk, sauerkraut, pickles. Miso, kimchi and kombucha are also
great sources of probiotics, as well as tempeh and natto. Even
certain kinds of cheese like cottage cheese, gouda and mozzarella
have probiotics in them.
Foods With Probiotics
These
days you can also find foods that are fortified with probiotics, like
cashew cheese spreads that have microorganisms added to aid in
fermentation, some sauces and condiments, there’s even probiotic
chocolate bars. Plus you can always just have the supplements in pill
form.
Probiotics Benefits
Probiotics
have a lot of benefits. First of all, they reduce inflammation which
is associated with many diseases. They also reduce blood pressure and
lower your bad cholesterol. Studies show that a certain kind of
probiotic has been successful in aiding in weight loss. Probiotics
are also good for boosting your immune system, preventing colds and
reducing the risk of infections, lower the severity of skin allergies
and help with treating eczema, rosacea and acne. And finally,
research shows that probiotics can even alleviate the symptoms of
anxiety and depression.
Side Effects Of Probiotics
Probiotics
generally shouldn’t cause you trouble. You might experience slight
bloating in the first couple of days but generally, it goes away
quickly and once your body adjusts your digestion should only improve
from that point on. However, if you are HIV or AIDS positive or have
certain medical conditions probiotics might lead to infections. It’s
always best to consult with a doctor before taking any supplements.
Best Time To Take Probiotics
Generally, the best time to take probiotics is before a meal in the morning, but this all depends on the kinds of probiotics you’re taking. Some supplements are made in capsules that will protect it from the stomach acid, ensuring that the microorganisms make it to your intestines, others don’t. Some require you to take them at night before bed. So make sure to read the instructions on the bottle and follow them to a T.
